3 keys to long term health and fitness
For many people, getting/staying healthy and fit is a painful experience involving deprivation, mental challenges, and even physical pain.
For many people, getting/staying healthy and fit is a painful experience involving deprivation, mental challenges, and even physical pain.
I’ve heard this story a million times.A new client or challenge participant is getting ready to start training with us here at CoreFit.
The most wonderful time of year.
Have you ever noticed that when people are looking to get in shape, they often jump right into huge goals?
CoreFit Newcastle started on Annex Medias TV Program, Industry Leaders during November.
Are you making these mistakes?
You’re not going to love every moment of the health and weight loss journey.
In my years in the health and fitness industry, it’s not unusual for me to see people stay in contemplation for years.
Your plantar fascia is a connective tissue on the bottom of your feet.
There is no real reward without risk.
Now I am stronger, fitter, 10 kgs lighter and much more active - I feel the positive effects of these healthy lifestyle changes every day.
The CoreFit Community took on 3,128 push ups a day this October to raise awareness of mental health initiatives.
Empowering Novocastrians in their 30s, 40s and 50s.
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